Delicious Sourdough Discard Cinnamon Rolls for Cozy Mornings
What if your leftover sourdough starter could create the fluffiest cinnamon rolls you’ve ever tasted? Love cinnamon rolls but hate food waste? This recipe is the ultimate solution! Who knew sourdough discard could transform into the sweetest treat ever? Say hello to gooey goodness and goodbye to sourdough guilt. When life gives you sourdough discard, make cinnamon rolls—and make them unforgettable!
I remember the first time I made these sourdough discard cinnamon rolls—it was a chilly Saturday morning, and the smell of cinnamon wafting through the kitchen had the whole family gathered around before they were even out of the oven. These rolls quickly became our weekend tradition, bringing warmth and sweetness to our mornings.
Here’s a fun thought: these cinnamon rolls are like magic. They take what might have gone to waste—your sourdough discard—and turn it into pure happiness. Magic you can eat, right?
There’s something about warm, gooey cinnamon rolls that feels like a cozy hug for your taste buds. Now imagine them with a unique twist—made using sourdough discard! These sourdough discard cinnamon rolls are soft, sweet, and irresistibly fluffy, topped with a luscious cream cheese glaze that will make your mornings (or afternoons!) unforgettable. Let’s dive into the recipe and create something truly special.
Table of Contents
Recipe Overview
These sourdough discard cinnamon rolls are the perfect combination of sustainability and indulgence. Crafted to make the most of your sourdough discard, this recipe transforms what could have been wasted into soft, fluffy, and sweet cinnamon rolls that melt in your mouth. The rolls are swirled with a rich cinnamon-sugar filling and topped with a creamy, tangy cream cheese glaze that adds the perfect finishing touch.
Whether you’re a seasoned baker or just starting your journey, these cinnamon rolls are simple enough for anyone to master. They’re ideal for cozy mornings, special brunches, or even an afternoon treat with a hot cup of coffee. With their gooey centers, golden-brown tops, and irresistible aroma, these sourdough discard cinnamon rolls are sure to become a household favorite.
Ready to turn your sourdough discard into something unforgettable? Let’s get baking!

Delicious Sourdough Discard Cinnamon Rolls for Cozy Mornings
Ingredients
For the Dough:
- 4 cups all-purpose flour (560 grams)
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 cup sourdough discard (227 grams)
- 1 cup water (236 grams)
- 1/2 cup butter, melted (114 grams)
- 1/4 cup honey (84 grams)
For the Cinnamon SugarFilling:
- 1/2 cup butter, softened (114 grams)
- 1 cup brown sugar (200 grams)
- 2 tablespoons cinnamon
For the Cream CheeseTopping:
- 6 ounces cream cheese
- 1/2 cup heavy cream (120 grams)
- 1/2 cup maple syrup or honey (168 grams for honey)
- 2 teaspoons vanilla extract
Instructions
- Prepare the DoughStart by mixing the dry ingredients—flour, baking soda, baking powder, andsalt—in a large bowl. Add the sourdough discard, water, melted butter, andhoney, stirring until a soft dough forms. Knead gently on a floured surface for2-3 minutes, then let the dough rest for 30 minutes.
- Prepare the Cinnamon Sugar FillingIn a small bowl, mix softened butter, brown sugar, and cinnamon until smoothand spreadable
- Roll and Fill the DoughRoll the rested dough into a 12×16-inch rectangle. Spread the cinnamon-sugar mixture evenly on top, leaving a small border. Roll the dough tightly into alog and seal the edge.
- Slice and ArrangeCut the rolled dough into 12 even pieces and place them cut-side up in agreased baking dish.
- Bake the RollsPreheat the oven to 375°F (190°C). Bake the rolls for 20-25 minutes or until golden brown and puffed.
- Make the Cream Cheese ToppingBeat cream cheese, heavy cream, maple syrup or honey, and vanilla extract untilsmooth.
- Glaze and ServeOnce the rolls are out of the oven, spread the cream cheese topping generouslyover them. Serve warm and enjoy!
Why Sourdough Discard Cinnamon Rolls are a Must-Have Dish
These sourdough discard cinnamon rolls are a perfect blend of sustainability and indulgence. Instead of tossing your sourdough discard, you can use it to create these soft, fluffy rolls that are packed with flavor. Not only does this recipe help reduce food waste, but it also brings a unique depth of flavor to your cinnamon rolls that you won’t find in typical recipes. The subtle tang from the sourdough discard balances beautifully with the sweet cinnamon filling, making each bite irresistible.
But the magic doesn’t stop there. The cream cheese topping adds a silky, tangy richness that contrasts perfectly with the sweetness of the rolls. This adds a layer of complexity, making the cinnamon rolls not just a treat, but a dessert that feels special.
These rolls are ideal for any occasion. Whether you’re looking to impress guests at a brunch, treat your family to a warm breakfast, or simply satisfy your sweet tooth, sourdough discard cinnamon rolls offer a versatile, delightful option. And since they are made with sourdough discard, they come with the bonus of helping you use up something that might otherwise be wasted.
In short, these cinnamon rolls are a must-try because they are more than just delicious—they’re a way to make your baking more sustainable while still enjoying all the comforting, nostalgic flavors of a classic cinnamon roll.
Variations and Customizations
One of the best parts about these sourdough discard cinnamon rolls is their versatility. You can easily tailor the recipe to suit different dietary preferences or to experiment with new flavors.
For a healthier twist, try substituting part of the all-purpose flour with whole wheat flour. This will give the rolls a denser texture and a nutty flavor while still maintaining their fluffiness. You can also swap the honey for maple syrup for a more distinct sweetness.
If you’re looking to add extra nutrition, consider sneaking in some finely chopped fruit or nuts into the filling. Chopped apples or pears work wonderfully with cinnamon, and walnuts or pecans add a satisfying crunch. If you prefer a different spice, try substituting cinnamon with nutmeg or cardamom to create a new aromatic profile.
For those following a dairy-free or vegan diet, it’s easy to adjust the recipe. Use plant-based butter and non-dairy cream cheese for the topping, and substitute maple syrup or agave for honey. The result is a deliciously dairy-free version that everyone can enjoy.
If you prefer a more indulgent treat, you can increase the amount of cinnamon sugar for a more intense flavor or add a sprinkle of chocolate chips inside the rolls for a sweet surprise. The possibilities are endless, so feel free to get creative with your own variations of this classic recipe!
No matter how you choose to customize them, these sourdough discard cinnamon rolls are sure to delight your taste buds in every form.
Nutritional Information for Sourdough Discard Cinnamon Rolls
These sourdough discard cinnamon rolls are a delicious indulgence, and while they’re not exactly a “light” treat, they offer a satisfying balance of flavors. Here’s a breakdown of the typical nutritional values for one serving (1 roll with cream cheese topping):
Calories: 310-350
Total Fat: 18-20 grams Saturated Fat: 9-10 grams
Cholesterol: 35-40 milligrams
Sodium: 300-350 milligrams
Total Carbohydrates: 35-40 grams Dietary Fiber: 1-2 grams Sugars: 20-25 grams
Protein: 3-4 grams
Calcium: 30-40 milligrams
Iron: 1-2 milligrams
These rolls provide a good amount of sweetness, with the cream cheese topping adding a decadent richness. However, it’s important to remember that these are a treat and best enjoyed in moderation. For a lighter version, you can reduce the butter and sugar, or use healthier alternatives like coconut sugar, maple syrup, and dairy-free options.
Additionally, these rolls provide some protein and iron, thanks to the use of sourdough discard and flour, making them more than just a sugary dessert. Although they’re not low-calorie, the combination of ingredients creates a satisfying, comforting treat that can be enjoyed occasionally as part of a balanced diet. Enjoy these delicious rolls with a hot cup of coffee or a fresh glass of milk for an even more delightful experience!

Serving Ideas for Sourdough Discard Cinnamon Rolls
These sourdough discard cinnamon rolls can be served in a variety of ways to elevate your breakfast or dessert experience. For a simple but indulgent treat, serve them warm, straight out of the oven, topped with the creamy glaze. This is the classic way to enjoy these rolls, and the contrast between the warm dough and the cool, tangy glaze is irresistible. Pair them with a hot cup of coffee or a creamy latte for the ultimate brunch experience.
The cinnamon rolls’ sweetness is perfectly complemented by the slightly bitter coffee, making for a balanced, satisfying treat. If you’re looking to serve them at a brunch or gathering, these cinnamon rolls can be arranged on a platter, surrounded by fresh fruit like berries, sliced apples, or oranges. This adds a refreshing contrast to the richness of the rolls.
For a unique twist, try serving the rolls alongside a scoop of vanilla ice cream or a dollop of whipped cream. This turns your cinnamon rolls into an indulgent dessert, perfect for special occasions or a treat-yourself moment. With these serving suggestions, you can create a variety of experiences, from a cozy breakfast to an extravagant dessert, all centered around these delightful sourdough discard cinnamon rolls.
Fun Facts About Sourdough Discard Cinnamon Rolls
Did you know that sourdough discard doesn’t just help you create amazing bread but can also be the secret ingredient to making some of the fluffiest, most flavorful cinnamon rolls? It’s true! Sourdough discard is often overlooked, but it actually has great potential in sweet treats like these sourdough discard cinnamon rolls, bringing a subtle tanginess that enhances the sweetness of the filling. This tang is what sets sourdough discard cinnamon rolls apart from ordinary cinnamon rolls, giving them a unique depth of flavor that’s impossible to ignore.
Another fun fact: cinnamon rolls have a long history, dating back to the 17th century in Sweden, where they are known as “kanelbullar.” The warm, spicy aroma of cinnamon rolls became a Scandinavian favorite, and it’s no surprise they’ve become beloved around the world. What started as a traditional Scandinavian treat has now spread across many cultures, becoming a symbol of comfort and home-baked goodness. You might be surprised to learn that the cinnamon roll we know today has evolved through many different versions—each with its own twist, but all inspired by the same warm, comforting tradition.
When you make these sourdough discard cinnamon rolls, you’re not just making a treat—you’re participating in a centuries-old tradition while helping reduce food waste in a deliciously sweet way! This means every time you bake a batch of sourdough discard cinnamon rolls, you’re not only creating a culinary masterpiece but also contributing to a more sustainable future by reusing sourdough discard that would otherwise be wasted. How’s that for a win-win?
And let’s not forget the magic of the cream cheese topping. While traditional cinnamon rolls are often glazed with a simple sugar icing, adding cream cheese gives these rolls a creamy, tangy contrast that elevates them to a whole new level of indulgence. The cream cheese topping is the finishing touch that makes these sourdough discard cinnamon rolls irresistible and unforgettable, adding that perfect balance of tangy and sweet.
When you enjoy these sourdough discard cinnamon rolls, you’re tasting a recipe that blends a rich history, innovative baking, and sustainable practices. By incorporating sourdough discard into your cinnamon rolls, you’re not only elevating the flavor but also embracing a trend that’s good for both your taste buds and the planet. So, next time you have some sourdough starter to discard, remember: you’ve got a secret ingredient for some truly magical sourdough discard cinnamon rolls waiting to be baked!

Why You’ll Love This Recipe
These sourdough discard cinnamon rolls are the perfect combination of convenience and creativity. If you’ve ever felt guilty throwing away your sourdough discard, this recipe is the ideal solution. Instead of discarding that extra sourdough starter, you can transform it into the most delectable cinnamon rolls, full of flavor and texture.
What makes these rolls even more special is the perfect balance of sweet and tangy. The sourdough discard adds a subtle tang to the dough, which contrasts beautifully with the rich cinnamon sugar filling and the decadent cream cheese topping. Each bite is a harmonious mix of sweetness and just the right amount of spice.
Not only are these rolls an incredible treat, but they’re also an excellent way to cut down on food waste. This recipe makes use of an ingredient you would normally toss, turning it into a mouthwatering dessert or breakfast that your family and friends will love. It’s sustainable, delicious, and easy to make—all the qualities of a perfect recipe. Plus, they’re versatile. You can tweak the filling, make them dairy-free, or load them up with extra cinnamon for that spice kick. They can be as indulgent or as healthy as you want them to be, which makes them suitable for any occasion.
These sourdough discard cinnamon rolls are a must-try because they’re not only delicious but also fun to make and share with loved ones. Whether you’re baking for a special event or simply treating yourself to a cozy morning at home, these rolls will undoubtedly win hearts and taste buds.
Frequently Asked Questions About Sourdough Discard Cinnamon Rolls
What to Know About Sourdough Discard
What is sourdough discard?
Sourdough discard refers to the portion of the sourdough starter that you typically remove when feeding your starter. Since a sourdough starter grows over time, you need to discard a portion to maintain the balance between the flour, water, and yeast. This discard can be repurposed in various baking recipes like pancakes, crackers, and sourdough discard cinnamon rolls, adding unique flavor and texture to your dishes.
What’s the best way to store sourdough discard?
You can store sourdough discard in an airtight container in the fridge for up to a week. If you don’t plan on using it right away, you can freeze the discard for several months. Just make sure to label the container with the date so you know when it was stored.
How long can sourdough discard be used?
Sourdough discard can be kept in the fridge for up to a week. After that, it’s best to either use it or freeze it to avoid any spoilage. Frozen discard can last up to 6 months, making it easy to use whenever you need it.
What’s Your Biggest Question About Baking Sourdough?
Baking with sourdough can be a bit intimidating at first, but once you understand the basics, it’s incredibly rewarding. One of the most common questions is how to maintain the right balance between starter and discard. To ensure your sourdough bakes perfectly every time, it’s important to measure your ingredients carefully, be patient with the fermentation process, and don’t rush the dough development. Common questions also involve how to handle over-proofing, how long to let the dough rise, and how to best incorporate sourdough discard into recipes. Feel free to experiment with different types of sourdough discard for different flavors in your baking!

Common Mistakes Made When Preparing Cinnamon Rolls
When making cinnamon rolls, several common mistakes can lead to less-than-ideal results.
Over-kneading the dough: Overworking the dough can lead to tough, dense rolls. Aim for a light hand when kneading.
Not letting the dough rest enough: The dough needs time to rise and rest. Don’t rush the fermentation process, as this can affect the final texture.
Using too much flour: Adding extra flour can result in a dry dough. It’s best to use the exact amount called for in the recipe and to flour your work surface lightly.
Not preheating the oven: Always make sure your oven is properly preheated before baking. An underheated oven can prevent your cinnamon rolls from rising to their full potential.
Skipping the cream cheese topping: Many bakers skip the topping, but it’s a key element to adding a delicious richness and balance to your rolls. Don’t leave it out!
Conclusion
So, ready to tackle the best cinnamon rolls you’ve ever made? Trust me, these sourdough discard cinnamon rolls are as fun to make as they are delicious. Go ahead, share them with your family, friends, or even keep them all to yourself (no judgment here). After all, who could resist the warm, gooey, cinnamon-sweet goodness? Let’s get baking and enjoy a treat that’s not just tasty but also eco-friendly!
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