Crispy Air Fryer Chicken Sausage and Veggies in 20 Min

 A Quick & Healthy Dinner You’ll Love

There’s something magical about tossing ingredients in the air fryer and getting a perfectly cooked meal in minutes. If you’re looking for a healthy, high-protein, and effortless dinner, this Air Fryer Chicken Sausage and Veggies recipe is exactly what you need.

I remember the first time I tried air frying chicken sausage with veggies – I was skeptical. Would the vegetables get soggy? Would the sausage dry out? But the result was perfection – juicy chicken sausage, crispy yet tender veggies, and a dish that looked as good as it tasted.

And the best part? Minimal prep, zero babysitting, and easy cleanup. Let’s get cooking!

 Why You’ll Love This Recipe

This air fryer chicken sausage and veggies recipe is everything you need for a quick, delicious, and hassle-free meal. Whether you’re short on time or looking for a nutritious dish that doesn’t sacrifice flavor, this one checks all the boxes!

Quick & Easy – Dinner in Under 20 Minutes!

Busy schedule? No problem! This recipe requires minimal prep and cooks in less than 20 minutes, making it a lifesaver on hectic days. With the air fryer doing all the work, you can sit back and relax while your meal comes together effortlessly.

Healthy & Nutritious – Packed with Protein and Fiber

Eating well has never been this easy! Chicken sausage provides a lean source of protein, while a mix of vibrant vegetables delivers essential fiber, vitamins, and minerals. Plus, the air fryer keeps everything light by using minimal oil, giving you crispy, flavorful results without the extra calories.

Customizable – Make It Your Own!

The beauty of this recipe? You can tweak it to match your cravings! Swap in your favorite veggies, experiment with different seasonings, or spice things up with a dash of cayenne or red pepper flakes. Whether you like it garlicky, herby, or cheesy, this dish is endlessly adaptable.

Perfect for Meal Prep – Stays Fresh for Days

Need a meal that lasts? This recipe is great for meal prep and stores beautifully in the fridge for up to four days. Simply reheat in the air fryer or microwave for a quick, satisfying lunch or dinner anytime.

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Ingredients Needed for Air Fryer Chicken Sausage and Veggies

• 4 chicken sausages (precooked or raw)
• 1 bell pepper, sliced
• 1 zucchini, chopped
• 1 red onion, sliced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon Italian seasoning

Optional add-ins: Mushrooms, sweet potatoes, broccoli, or asparagus.

Step-by-Step Instructions

Step 1: Preheat the Air Fryer

If your air fryer has a preheat function, set it to 375°F (190°C) and let it run for 3-5 minutes. If your model doesn’t have this option, simply turn it on at 375°F and let it heat for about 3 minutes before adding the ingredients.

Step 2: Prep the Ingredients

Slice the chicken sausages into bite-sized pieces for even cooking. Chop all veggies into uniform sizes to ensure they cook at the same rate. In a large bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, pepper, and Italian seasoning until well coated.

Step 3: Air Fry Everything

Arrange the chicken sausage and veggies in the air fryer basket, making sure they’re in a single layer for even crisping. Set the air fryer to 375°F and cook for 10-12 minutes, shaking the basket halfway through to ensure even browning. Check that the chicken sausage reaches an internal temperature of 165°F before serving.

Step 4: Serve and Enjoy

Transfer the perfectly roasted chicken sausage and veggies to a serving plate. For an extra burst of flavor, squeeze fresh lemon juice over the dish. Serve immediately and enjoy a quick, flavorful, and healthy meal.

 Tips for Perfect Air Fryer Chicken Sausage and Veggies

Cutting the vegetables evenly is crucial. If some pieces are too large while others are too small, you’ll end up with uneven cooking. Aim for uniform slices, especially for firm veggies like bell peppers, zucchini, and onions.

Using precooked chicken sausage makes this recipe even quicker. Since it’s already fully cooked, the air fryer simply crisps up the edges while heating it through. If using raw sausage, adjust the cooking time to ensure it reaches 165°F internally.

Shaking the air fryer basket halfway through is a game changer. It helps the veggies and sausage cook evenly, achieving that perfect golden-brown crisp. Without this step, some pieces might cook faster than others.

Avoid overcrowding the air fryer basket. When ingredients are piled on top of each other, they steam instead of crisping up. Cook in batches if needed to give everything enough space for proper air circulation.

Season generously! A blend of garlic powder, paprika, salt, pepper, and Italian seasoning enhances every bite. For extra flavor, try adding a pinch of cayenne for heat or a sprinkle of Parmesan for a savory touch.

Why This Air Fryer Chicken Sausage Recipe is a Must-Try

This recipe isn’t just quick and easy, it’s also a nutritional powerhouse. Chicken sausage is high in lean protein, and the roasted veggies provide essential vitamins, minerals, and fiber.

If you’re tired of boring, bland healthy meals, this dish brings in bold flavors, crispy textures, and a deliciously smoky taste – without the need for extra oil!

Variations and Customizations

Make it Low-Carb: Swap out bell peppers for broccoli, cauliflower, or Brussels sprouts.
Add Some Heat: Sprinkle red pepper flakes or cayenne pepper for extra spice.
Garlic Butter Version: Toss the veggies in garlic butter instead of olive oil for a richer taste.
Sweet & Savory: Add sweet potatoes for extra sweetness and a heartier dish.
Cheesy Goodness: Sprinkle some Parmesan or feta before serving.

Nutritional Information (Per Serving)

• Calories: ~280
• Protein: 20g
• Carbs: 18g
• Fat: 12g
• Fiber: 5g

Exact values depend on the brand of chicken sausage and vegetables used.

Serving Ideas for Air Fryer Chicken Sausage and Veggies

✔ Over Rice or Quinoa: A heartier meal option.
✔ With a Side of Garlic Bread: For an indulgent twist.
✔ In a Wrap or Pita: Make it into a tasty, protein-packed wrap!
✔ With a Creamy Dip: Pair with tzatziki or hummus for extra flavor.

Fun Facts About Chicken Sausage in Air Fryer

Did you know? Air frying reduces 80% of the oil compared to pan-frying, making this meal way healthier!
Crispy Trick: If you love crispy sausage, add 2 extra minutes of cooking time for a golden-brown finish.
Globally Inspired: Try adding Mediterranean, Cajun, or Asian spices for a whole new flavor profile!

 Why You’ll Love This Recipe

This air fryer chicken sausage and veggies recipe is the perfect solution for a quick, healthy, and delicious meal. Whether you’re cooking for a busy weeknight or need a simple dish with minimal cleanup, this recipe has you covered.

Fast & fuss-free – With just a handful of ingredients and the power of an air fryer, you can have dinner on the table in under 20 minutes. There’s no need for complicated prep work or long cooking times, making this an effortless meal for any day of the week.

Healthy & satisfying – Packed with protein from the chicken sausage and loaded with fiber-rich veggies, this dish is as nourishing as it is delicious. The air fryer uses minimal oil, helping you achieve crispy, flavorful results without excess fat.

Endless customization – Make it your own by adding different seasonings, swapping out veggies, or choosing your favorite type of chicken sausage. Want a spicy kick? Add chili flakes or cayenne. Craving something cheesy? Sprinkle Parmesan or feta on top. Need a low-carb option? Skip the starchy vegetables and pair it with leafy greens instead.

FAQ: Frequently Asked Questions about Air Fryer Chicken Sausage and Veggies

Can I use raw chicken sausage?
Yes! If using raw chicken sausage, simply adjust the cooking time to 12-15 minutes instead of 10-12 minutes.  

Can I store leftovers?
You can store chicken sausage  in the refrigerator for up to 4 days. To reheat, pop them back in the air fryer at 350°F for a few minutes to restore their crispiness.

Can I use frozen sausage?
Yes! If cooking from frozen, increase the cooking time to 14-16 minutes. No need to thaw beforehand—just ensure the sausage reaches 165°F internally before serving.

The Perfect Excuse to Use Your Air Fryer Again!

There you have it—an easy, healthy, and flavor-packed air fryer chicken sausage and veggies recipe that’s ready in minutes! Whether you’re meal-prepping for the week or throwing together a last-minute dinner, this dish delivers on taste, nutrition, and convenience.

So, what are you waiting for? Grab your air fryer, toss in your favorite sausage and veggies, and let the magic happen. Just be warned—once you try this, you might start air frying everything!

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