Go Back
Minted Tea-detox tea

5-Minute Minted Tea Recipe: Refreshing and Healthy Drink

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine Chinese, Mediterranean
Servings 2
Calories 5 kcal

Equipment

  • Saucepan
  • Tea strainer
  • Teacups

Ingredients
  

  • 1/4 Cup Fresh Mint Leaves The star of the recipe, mintleaves are rich in antioxidants and add a refreshing herbal flavor. Theirnatural menthol content provides a calming effect and aids digestion.
  • 2 Cup Water The base of the tea, water helps extract themint's essence. Use filtered water for the cleanest taste.
  • Honey or Sweetener of Choice Add a teaspoon of honey for a touch ofsweetness. It complements the mint's freshness while offering naturalantibacterial properties
  • Lemon Wedge (Optional) A squeeze of lemon enhances thetea's brightness, balancing the flavors beautifully.
  • Ice Cubes (Optional for Iced Tea) If you prefer your minted teacold, ice cubes are a must for that crisp, refreshing experience.

Instructions
 

  • Prepare the Mint Leaves : Rinse the fresh mint leaves thoroughly under cold water to remove any dirt or debris. Gently pat them dry with a clean kitchen towel.
  • Boil the Water : In a medium saucepan, bring 2 cups of water to a gentle boil. Using fresh, filtered water ensures a clean, pure taste in your tea.
  • Add the Mint Leaves: Once the water begins to boil, turn off the heat. Add the prepared mint leaves to the hot water and cover the saucepan with a lid. This helps trap the steam and infuse the tea with the mint’s essential oils.
  • Steep the Tea :Allow the mint leaves to steep for 5 minutes. For a stronger flavor, you can extend the steeping time by an additional 1–2 minutes.
  • Strain the Tea : Use a tea strainer to remove the mint leaves, pouring the infused liquid into your teacups or a heat-resistant pitcher if making multiple servings.
  • Sweeten and Customize (Optional) : Stir in honey or your sweetener of choice while the tea is still warm. If desired, add a splash of lemon juice for a zesty twist.
  • Serve Hot or Iced For a hot cup, serve immediately and enjoy the comforting aroma. For iced minted tea, let the tea cool to room temperature before pouring it over ice cubes in a tall glass.
  • Garnish and Enjoy Garnish with a fresh mint sprig for a vibrant touch. Sip, relax, and let the refreshing taste transport you!