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Delicious Protein-Packed Raspberry Peanut Butter Smoothie

Delicious Protein-Packed Raspberry Peanut Butter Smoothie

Prep Time 4 minutes
4 minutes
Total Time 5 minutes
Servings 2

Ingredients
  

  • 1 cup of frozen raspberries
  • 1 tablespoon of peanut butter
  • 1 scoop of protein powder (your choice of flavor)
  • 1 cup of almond milk (or milk of choice)
  • ½ banana (optional, for extra creaminess)
  • 1 tablespoon of chia seeds (optional, for added fiber)
  • 1 teaspoon of honey or maple syrup (optional, for extra sweetness)

Instructions
 

  • Add the Frozen Raspberries: Begin by placing 1 cup of frozen raspberries into your blender. Their vibrant color and tangy flavor will be the base of this smoothie.
  • Add Peanut Butter: Spoon in 1 tablespoon of peanut butter. The creamy richness of peanut butter will perfectly balance the tartness of the raspberries and add healthy fats to the mix.
  • Add Protein Powder: For that extra boost, add 1 scoop of your favorite protein powder. This is key to making your smoothie protein-packed and ideal for recovery after exercise.
  • Pour in Almond Milk: Add 1 cup of almond milk (ormilk of your choice). Almond milk is light and creamy, complementing the peanutbutter and raspberries, while making the smoothie smooth and drinkable
  • Blend and Serve: Blend on high for 30-60 seconds until the mixture is smooth and creamy. If desired, add ½ banana for extra creaminess or a tablespoon of chia seeds for additional fiber.
  • Taste and Adjust: Taste your smoothie, and if you like it sweeter, add a teaspoon of honey or maple syrup and blend again for a moment.
  • Serve: Pour the smoothie into a glass and enjoy! This creamy, protein-packed delight is ready to refresh you in no time