Make Chamomile Manzanilla Tea Your Relaxation Secret
Ingredients
- 2 teaspoons dried chamomile flowers (or 2 chamomile tea bags)
- 1 teaspoon dried manzanilla (optional for extra flavor)
- 2 cups filtered water
- 1 slice lemon (optional, for a citrusy twist)
Instructions
1. Prepare the Ingredients
- Measure out 2 teaspoons of dried chamomile flowers (or use 2 chamomile tea bags).
- If you want a more traditional flavor, add 1 teaspoon of dried manzanilla flowers.
2. Boil the Water
- In a small saucepan or kettle, bring 2 cups of filtered water to a gentle boil. Avoid over-boiling to preserve the delicate flavor of the tea.
3. Steep the Tea
- Place the chamomile (and manzanilla, if using) into a teapot or heatproof mug.
- Pourthe hot water over the tea and let it steep for 5–7minutes. For a stronger flavor, you can extend the steepingtime slightly
4. Sweeten (Optional)
- Ifdesired, add 1 teaspoon of honey or agavesyrup to your tea. Stir gently until dissolved. This step isoptional but adds a touch of sweetness that pairs beautifully with the floralnotes
5. Add a CitrusTwist (Optional)
- For an extra layer of flavor, add a slice of lemon to your tea. The subtle tang enhances the soothing properties of the chamomile and manzanilla.
6. Strain and Serve
- Ifyou used loose flowers, strain the tea into your favorite mug using a fine-meshsieve.
- Serve hot and enjoy the comforting warmth of your freshly brewed Chamomile Manzanilla Tea.