Make Spearmint Tea Like a Pro with This Easy Recipe

Prep Time 5

Cook Time 5

Total Time 11

Servings 2

Fresh Spearmint Leaves (1 cup): The star of this recipe! Fresh spearmint leaves deliver a sweet, aromatic flavor with a slight cooling sensation that’s perfect for tea. This herb is not only delicious but also offers numerous health benefits, including aiding digestion, reducing stress, and providing a natural boost of energy.
Water (2 cups): The base of any tea! Fresh, clean water is essential for properly extracting the minty flavors and essential oils from the spearmint leaves, making sure your tea is flavorful and refreshing.
Honey (optional, 1-2 teaspoons): For those who enjoy a bit of sweetness in their tea, honey is a perfect natural sweetener. It complements the coolness of the spearmint while adding a smooth, subtle sweetness. Honey also boasts various health benefits, including antibacterial properties and soothing effects for sore throats.
Lemon (optional, 1 slice): A slice of lemon can elevate the flavor profile of your spearmint tea. It adds a tangy citrus kick that contrasts beautifully with the mint’s coolness. Plus, lemon is rich in vitamin C, offering a boost to your immune system.

Prepare the SpearmintLeaves
Wash your fresh spearmint leaves thoroughly to remove any dirt. Gently tear orbruise them to release the oils that give spearmint its signature flavor.
Boil the Water
Bring 2 cups of water to a rolling boil in a kettle or pot. For the besttaste, use clean, filtered water.
Infuse the Spearmint
Pour the boiling water over the spearmint leaves in a teapot or mug. Let the leaves steep for 5 minutes,
Sweeten to Taste
Stir in 1-2 teaspoons of honey if you like a sweeter tea. Adjust thesweetness to your preference.
Add Lemon (Optional)
For extra zest, add a slice of lemon to your tea. This enhances therefreshing flavor.
Strain and ServeStrain the leaves if you prefer a smooth tea. Serve immediately or let it coolfor an iced version. Enjoy!